Evidence-based anxiety support

Break free from
anxiety & panic

Guided audio, anxiety logging, exposure training with personalised evaluations, habit tracking, and medicine reminders — a complete toolkit grounded in evidence-based exposure therapy.

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★★★★★
Loved by people worldwide
Unstuck home screen
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45+ Audio Sessions
8 categories
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Anxiety Logs
Track episodes, find patterns
medication
Medicine Tracker
Never miss a dose
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Habit Tracker
Build healthy routines
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0 Tracking Tools
0 24/7 SOS Support
Features

Everything you need to
overcome anxiety

A comprehensive toolkit built with evidence-based approaches to help you manage anxiety at your own pace.

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Personalised Evaluations

Log an exposure and get a structured, personalised evaluation within seconds: a score, a key insight, what you did well, the pattern to watch, and a concrete next step. It knows your profile, your check-in trend, and what you leaned on — so every evaluation is about you, not generic advice.

Key Insights Next Steps Progress Reviews Find Patterns
Personalised exposure evaluation with score and key insight
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45+ Guided Audio Sessions

Professionally crafted audio across 8 categories. From the FACE response and panic attack relief to guided meditations and sleep support — with offline downloads.

FACE Response Embrace Sensations Sleep Support
Embrace Sensations audio category with session list
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Anxiety Logs

When anxiety shows up, capture it in under a minute — where you were, what set it off, and how it ended. Find Patterns reviews your logs and shows you what repeats.

Quick Logging Voice Input Find Patterns
Anxiety log wizard with trigger chips
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Exposure Training

Plan exposures ahead of time, log how they went in a guided five-step wizard, and get a personalised evaluation after each one.

Plan Ahead Guided Wizard Evaluations
Exposure log wizard
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Interoceptive Practice

16 guided body practices that bring on the sensations you fear — racing heart, dizziness, breathlessness — safely and on purpose, so your body's alarm learns new information.

Matched To You Gentle To Strong Health Aware
Interoceptive practice library grouped by sensation
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Habit Tracker

Build healthy daily routines that support your recovery. Track meditation, sleep, exercise, and custom habits with streaks and visual progress.

Daily Habits Streaks Visual Progress
Habits tracker with all habits done and streak
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Medicine Tracker

Add your medications in a guided five-step wizard — name, dosage, schedule, reminders — then log every dose with one tap and never miss a day.

Guided Entry Reminders One-Tap Logging
Medications tracker with dose taken
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Clinician Reports

One page your therapist can read in a minute: your check-in trend, anxiety episodes, exposure practice, and profile — created on your phone and shared only where you send it.

PDF Export GAD-7 Trend You Decide Who Sees It
Clinician report with what goes in
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7-Day Challenges

Structured week-long programmes for health anxiety, social anxiety, intrusive thoughts, and anticipatory anxiety — one small step a day.

Health Anxiety Social Anxiety Intrusive Thoughts
7-day challenge programmes
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SOS Mode

Instant panic relief audio and flashcards, one tap away — plus crisis helplines when you need them most.

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Anxiety Check-in

A validated GAD-7 check-in every two weeks tracks your progress with a real clinical measure — always free.

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Planned Exposures

Commit to an exposure ahead of time and get a reminder at the moment you chose to face it.

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One Small Step a Day

A daily practice nudge picks the right next step for you — a planned exposure, a practice, or a gentle start.

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Learn As You Go

Short lessons explain how facing anxiety works — what to face, safety behaviours, and tracking progress.

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Personal Anxiety Profile

Tell the app your symptoms, triggers, and goals once — evaluations and practices adapt to you.

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Sleep Support

End insomnia with guided sleep sessions and calming meditations.

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Offline Downloads

Download sessions for offline listening anywhere, anytime.

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Private & Secure

Your data is encrypted and never sold. Complete privacy for your mental health journey.

How It Works

Your path to recovery

Simple, effective, and at your own pace.

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Listen & Learn

Start with the FACE response audio to understand anxiety and learn evidence-based tools to overcome it.

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Track Daily

Log anxiety episodes when they happen. Track habits and medications, and check in fortnightly to measure real progress.

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Face Your Fears

Plan and log exposures, practise body sensations on purpose, and take on 7-day challenges at your own pace.

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Live Freely

Watch your check-in scores improve over time. Share a clinician report with your therapist and celebrate your recovery.

Stories

People who got unstuck

★★★★★
"After years of panic attacks, the FACE response audio changed everything. I finally understand what's happening in my body and how to respond. This app gave me my life back."
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Sarah M.
Recovered from panic disorder
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"The habit tracker keeps me accountable. Meditation, better sleep, and exercise are now part of my daily routine."
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Laura P.
Building healthy anxiety routines
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"The medicine tracker is a lifesaver. My psychiatrist loves seeing my adherence reports at our check-ins."
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Ryan D.
Managing GAD with medication
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"The anxiety logs helped me see patterns I never noticed. My therapist loves the clinician report PDFs."
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James R.
Managing social anxiety
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"SOS mode saved me during a flight. Having instant calming audio when panic hits is incredible."
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Aisha K.
Overcame flying anxiety
FAQ

Common questions

Is Unstuck a replacement for therapy?

No. Unstuck is designed to complement professional treatment, not replace it. The tools are based on evidence-based approaches like ACT and exposure therapy, but we always recommend working with a qualified therapist for personalized care.

Is the app free?

Yes! You can start free: audio sessions, SOS mode, anxiety logging, and the fortnightly anxiety check-in are all available without paying. Unstuck Pro unlocks personalised evaluations, Find Patterns, and unlimited habit and medicine tracking.

What tracking tools are included?

Unstuck includes anxiety logs, an exposure log, interoceptive practice tracking, a validated fortnightly anxiety check-in, a habit tracker, and a medicine tracker. All tools work together — and can be exported as a clinician report — to give you and your therapist a complete picture of your journey.

Is my data private and secure?

Absolutely. Your data is encrypted, stored securely, and never sold to third parties. You can delete your account and all associated data at any time from the app settings.

Can I use Unstuck offline?

Yes. You can download audio sessions for offline listening. Anxiety logs and habit entries are saved on your device and synced when you're back online.

What types of anxiety does Unstuck help with?

Unstuck covers general anxiety, panic attacks, health anxiety, social anxiety, intrusive thoughts, anticipatory anxiety, agoraphobia, driving anxiety, flying anxiety, and insomnia related to anxiety.

Ready to get unstuck?

Start your recovery journey today. Audio sessions, anxiety logging, exposure training, habit tracking, medicine reminders — all in one place.

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Free to start. No credit card required.